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“It is what you read when you don't have to that determines what you will be when you can’t help it.” – Oscar Wilde
It is important to become increasingly aware of what our mind is consuming each day. For this reason, I always encourage new meditators to begin a reading ritual.
Your Meditation. A Wonderful Daily Teacher.
Vedic Meditation practice is such a wonderful teacher for how to bring yourself to every aspect of life. You might be surprised to see how much wisdom you already have and are already experiencing.
5 Things That Surprise New Vedic Meditators
Read on to discover 5 things about Vedic meditation that surprise and delight new meditators.
15 Real Life Benefits of a Meditator
Having started my personal meditation journey 17 years ago, I have experienced a lot of eye-closed time. I attended many, many yoga and meditation classes. I was so very, very drawn to meditation though I didn’t necessarily know why. I knew I felt better after doing it, though the bigger reason was simply that I was certain there was something deeper to be experienced. I was looking for something and I wasn’t sure what but I knew it existed out there (or in there).